10 Super foods for Breastfeeding Moms | Breast milk വർധിപ്പിക്കാൻ ഇവയൊക്കെ കഴിക്കൂ | Malayalam

10 Super foods for Breastfeeding Moms | Breast milk വർധിപ്പിക്കാൻ ഇവയൊക്കെ കഴിക്കൂ | Malayalam



You know breast milk is the best food for your baby, but what about your own diet during breastfeeding?

When you have a baby there may be times when eating is the last thing on your mind, or you simply forget to eat. But you need to keep up your energy levels  when you’re a new mum.

In this video I’m sharing 10 super foods for breastfeeding Moms. A breastfeeding mother must try to incorporate these foods to their diet for better breastmilk supply.

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Instagram : anju_anishh

Mail ID : mammaandbumboo@gmail.com

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