Best Foods to Eat While Breastfeeding (+ Lunch with a Little One)

Best Foods to Eat While Breastfeeding (+ Lunch with a Little One)



– Best foods to eat to support breastmilk supply while helping your body heal and get back in balance (these foods are also great for fertility, hormone balance, and overall health!)
– Losing weight while breastfeeding (why it’s easy for some women and not for others)
– Why I don’t recommend going too low carb while breastfeeding
– What my 11 month old is having for lunch (and what we can learn from watching babies eat)

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