☞ Video : Educational breast hand expression (18+)
☞ Link video: https://youtu.be/OnFd1tX9kcI
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If you are pregnant or breastfeeding, milk expression by hand is a useful technique to learn. It’s a handy way to relieve engorged breasts. You can also use it to stimulate milk production and provide milk for a baby who is not breastfeeding well or needs more milk.