How do you hand express breast milk? In this video I am sharing steps on how to remove milk from your breasts using your hands. Mothers hand express breast milk to reduce engorgement, also avoid over production of milk supply that can be triggered by breast pumps. I recommend that any mom learns how to hand express as it easy and effective in producing more breastmilk.
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Shakila Marando is a founder of Blossom Parenting LLC. She is a trained Birth & Postpartum Doula, Certified Lactation Educator(CLE), DOULAS by the BAY Postpartum Doula Educator,CAPPA Trained New Parent Educator, a Parent Coach and an Infant Sleep Specialist. Shakila is also a founder of DOULAS by the BAY LLC, the leading and most trusted doula practice in San Francisco Bay Area.
Shakila has spent over 40,000 hours nurturing babies and caring for young children.For the past 10 years she has been working exclusively with Infants and helping their families learn the necessary skills and tips on how to better care for their children’s wellbeing. Shakila is a mother of two beautiful daughters of ages 11 and 13 years old and she lives in San Francisco Bay Area.