पुरा बिबरण :
Wash your hands before pumping breastmilk, and then massage both breasts.
Pump both breasts at the same time, starting with low suction. Then increase to a comfortable suction. If you can free up one of your hands, try compressing your breasts to get more milk out. Continue until your milk flow slows to a trickle.
Massage your breasts again, especially in areas that feel full.
Finish by hand expressing your milk into the pump’s bottle shield or pumping one breast at a time. Do whichever way you are able to express the most milk.Your breasts make more milk than you will be able to pump, but it is important to pump regularly while you are away from your baby. It will keep up your milk supply. Watch this video for more ideas and don’t forget to Like, Share & Comment
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