Milk breast meat has a lot of calcium, iron, Vitamin … especially containing the composition of malic acid to prevent skin melasma, antibacterial. The leaves of breast milk are used for drinking water as tea against diabetes and rheumatism. Therefore, breast milk is in the top list of the most popular tropical fruits.
Breast milk is a tropical fruit belonging to the family Sapotaceae, native to the West Indies, then spread to lowland areas of Central America and is now grown throughout tropical climates, including the area. Southeast Asia. In every 100 grams of breast milk meat contains 64 kcal, 1 gram of protein, 3.1 grams of healthy fat, 8 grams of carbohydrate, 18 mg of calcium, 45 mg of phosphorus, 0.8 mg of iron and vitamin A, vitamin B1 , vitamin C …, especially containing the composition of malic acid, is effective in preventing melasma.
With the above nutrition information, breast milk deserves to be in the top list of most popular tropical fruits. A breast milk tastes sweet, contains plenty of white water like milk. The leaves of breast milk used in some drinking water suppressions such as tea leaves are effective against diabetes and rheumatism. The breast milk bark contains the tonic and bark of the bark used to combat coughing.
Here are some useful uses from breast milk:
The leaves of breast milk used in some drinking water suppressions such as tea leaves are effective against diabetes and rheumatism. The breast milk bark contains the tonic and bark of the bark used to combat coughing
Abundant calcium supply
Calcium in breast milk can meet 10% of a person’s average daily calcium needs, help strengthen bones and teeth and reduce signs of premenstrual syndrome such as cramps, abdominal pain, and fullness. steam.
The abundance of calcium, phosphorus, iron and magnesium in breast milk is an important ingredient in helping the body grow, especially to prevent anemia and rickets in young children. Potassium is an important component of preventing the bad effects of sodium on the body, thereby helping to control heart rate and blood pressure.
Milk breast meat has a lot of calcium, iron, Vitamin … especially containing the composition of malic acid to prevent skin melasma, antibacterial.
Help lose weight
Breast milk contains a lot of water and a high fiber content will help users feel fuller and restrain from eating other foods – a prerequisite for weight loss.
Provide the amount of glucose for the body
Energy demand from glucose accounts for 60% of the total energy we need. If this component is missing, it will interfere with neuronal activity. Supplementation with glucide from daily diet is necessary to good for the body and the contraction and activity of intestinal peristalsis.
According to the study, breast milk contains high levels of beneficial antioxidants to fight free radicals that make you look more prolific if you regularly eat this fruit again. Milk breasts provide a good source of fiber that can help with constipation. Fiber also helps protect the intestinal mucosa from cancer-causing toxins. Breast milk also contains a lot of vitamin A which is good for eye health care.