Foods to increase BREAST MILK PRODUCTION | How to increase breast milk supply naturally

A DAY IN THE LIFE WITH A NEWBORN AND TODDLER!! 2020



#firstimemom #breastfeeding #milksupply

S O C I A L M E D I A

♡ Instagram: https://www.instagram.com/pcosnowmama
♡ Blog: http://taniavillaltaw.com/
♡ Pinterest: http://www.pinterest.com/taniavillaltaw

Hi ♡
I made this video to share with you guys what i believe has been helping me to have a good breast milk production. I notice and increase in my breast milk supply every time I eat this so hopefully it can help you guys as well. Make sure to follow me on Instagram since I share more tips through daily stories as well 🙂

Also, i like to be transparent with you guys: The product links below are affiliated with Amazon. They are exactly the products I used (and paid for myself), however, the affiliate program gives me a small commission every time someone buys off my link.

To view more of my favorite products (baby stuff, mom stuff, beauty, home, nursery and more!) make sure to enter my amazon shop where they are all listed 🙂

www.amazon.com/shop/pcosnowpregnant

P R O D U C T S L I S T

► Oats: https://geni.us/sdSQBVF
► Wheat bran: https://geni.us/0EOBs
► Sesame seeds: https://geni.us/U7dp
► Flax seeds: https://geni.us/gOLOw
►Chia seeds: https://geni.us/gOLOw
►Whey protein VANILLA FLAVOR**: https://geni.us/ZmGw9t
** THIS is a must in my kitchen, not only for every breakfast but for healthy protein pancakes and shakes as well 🙂

*Disclaimer: Please do not take my experience as a medical recommendation. This is simply my personal PCOS pregnancy and motherhood journey and every situation is different, so ask a professional for advice always.

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