HOW I INCREASED MY BREAST MILK SUPPLY

HOW I INCREASED MY BREAST MILK SUPPLY



This video provides useful information on how to deal with low milk supply for breastfeeding moms. The foods and spices

Increase your breastmilk supply using the following tips:
1. Drink plenty of water
2. Eat often more than thrive a day
3. Adequate rest and exercise
Foods I eat for improved breastmilk supply
1. Oatmeal
2. Bitterleaf soup
3. Pap
4. Fenugreek
5. Aju Mbaise
6. Milo drink
7. Uda spice (used in preparing white soup)
8. Beef, Fish, and Chicken (proteins)

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