How I pump 1600 ml (55 oz) of breastmilk per day | Increase milk supply fast pumping

How I pump 1600 ml (55 oz) of breastmilk per day | Increase milk supply fast pumping



My top tips and methods on how I went from formula y to exclusively breastfeeding! I exclusively pump for my baby and have been pumping from week two. I was able to increase my milk supply at the beginning of this journey when I had very little milk. I also was able to increase my milk supply back up after getting the flu, when my supply dropped to half of what it was.

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WATCH MY LATEST VIDEO » MINIMALISM https://www.youtube.com/watch?v=ENYcY1CjySY&t=130s

WATCH MY BIRTH CENTER EXPERIENCE VIDEO »

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MENTIONED »
1. Oatmeal
2. Get enough calories
3. Drink some beer! (not much tho!)
4. Drink enough water
5. Eat salty almonds and then drink enough water
6. Pump 6-8 times/day (until empty)

WHAT I’M WEARING IN THIS VIDEO »
Shirt Kalvin Clein (from Ross )

Aquaphor as gloss and highlighter

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CONTACT EMAIL → yuliya.power@gmail.com
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Hi Friends, thanks for checking out my channel! A little bit about me and my channel…

I talk about a mixture of lifestyle topics on my channel involving motherhood, finances, minimalism, skincare, parenting, fashion, and beauty!

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