Important Breastfeeding Tips for New Moms
Breast milk is the best food you can feed your newborn baby for at least six months, as recommended by both the World Health Organization and the American Academy of Pediatrics.
It is up to you whether you wish to breastfeed or bottle-feed your baby, but being a new mother, you should be aware of the benefits of breastfeeding when making your decision.
First of all, breast milk has all the nutrients that a newborn baby needs to grow and stay healthy.
Breast milk promotes a healthy digestive system; strengthens the baby’s immune system; improves IQ; helps prevent sudden infant death syndrome (SIDS); protects against conditions like asthma, allergies, diabetes and obesity; and ensures healthy development in premature babies.
Not just babies, breastfeeding is good for mothers, too.
Breastfeeding helps your uterus get back to pre-pregnancy size faster. It also helps burn extra calories and you’ll get rid of that extra pregnancy weight faster. Furthermore, it reduces your risk of getting breast cancer, ovarian cancer, heart disease and diabetes.
It’s also well-known that breastfeeding helps you develop a bond with your newborn baby.
If you choose to breastfeed, bear in mind that it is a learned process. There are no hard and fast rules about how to do it.
However, to improve your chance of success, there are many simple tips and tricks that you can keep in mind.
Here are some important breastfeeding tips for new moms.
1. Get the Right Latch
Breastfeeding for the first time is not always easy. No matter how much you read about breastfeeding, the real experience is different.
So, when you breastfeed your baby within the first hour after delivery, do not hesitate to ask for help.
2. Get Comfortable
Breastfeeding can be tiring, so you need to get yourself comfortable before nursing your baby.
3. Look for Signals
Your baby will give you signals when he or she is hungry. He may root around searching for your nipple, put his hand in his mouth or look increasingly alert.
4. Feed from Both Breasts
When it comes to breastfeeding, help your baby feed from both of your breasts.
Nurse your baby from the first breast thoroughly, until the breast feels soft and lighter. Then burp your baby and offer the second breast.
5. Keep Yourself Hydrated
Proper hydration is key to good health, but it is even more important to drink plenty of water while breastfeeding.
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