WHAT I EAT IN A DAY | DAIRY FREE, BREASTFEEDING & POSTPARTUM | NURSING MOM DIET

WHAT I EAT IN A DAY | DAIRY FREE, BREASTFEEDING & POSTPARTUM | NURSING MOM DIET



Hi mamas! I am 2 months postpartum. In this video I show how my diet looks like while breastfeeding and where do I get my calcium from since I don’t eat any dairy products. If my video was inetresting , please, give it THUMBS UP! Make sure to SUBSCRIBE! I upload every Thursday! Thank you for watching!

WHAT TO WATCH NEXT:

NEWBORN MUST HAVES: https://www.youtube.com/watch?v=aiS40lBxBdo&t=3s

WHY I WENT DAIRY FREE: https://www.youtube.com/watch?v=IMsXE_e9858&list=PLEp2VSAG_LTFoMaNzBGmsWVIzl2PZA-QM&index=2

HOW TO QUIT DAIRY: https://www.youtube.com/watch?v=0MDRWeC2Hrw&list=PLEp2VSAG_LTFoMaNzBGmsWVIzl2PZA-QM&index=1

FOLLOW ME ON INSTAGRAM: https://www.instagram.com/karyna.cast/

My name is Karyna, I am Ukrainian living in the USA. I am a TV journalist and a new Mom🤱🏼 On my channel I am sharing helpful tips on trending pregnancy and motherhood topics! My videos are not just about personal experiences but they are also about sharing the knowledge of different studies, researches and many specialists. Follow me in this journey for a new helpful video every week . Subscribe to my channel and you will never miss out on great tips based on knowledge and experience! 👌

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