What I Eat in a Day: Weight Loss and Breastfeeding! Down 40 lbs!

What I Eat in a Day: Weight Loss and Breastfeeding! Down 40 lbs!



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For All Workout/Diet Programs Inquiries:
Please email Paulinafitness@yahoo.com
www.paulinafitness.com

Social Media
Instagram: @paulinastein @rhefferan
Facebook: Paulina Taylor Hefferan

Food Information:
Stores to purchase items! Trader Joe’s, Whole Foods, Ralphs, Amazon Fresh

Breakfast: 1/3 cup gluten free oats, 1/3 cup blueberries, 1 small handful of raw pecans. Coffee with almond creamer.

Lunch Day #1: Egg whites and SIETE brand Almond Flour Tortillas (purchased at Whole Foods or amazon fresh)

Lunch Day #2: 5 oz lean ground turkey, zoodles, 1/3 cup Trader Joe’s microwave brown rice

Snack: Lundberg Brown rice cake (lightly salted), 2 inch banana, 1 tbsp Trader Joe’s salted almond butter, cinnamon

Dinner: lean ground turkey and zoodles cooked with pepper and sea salt, sweet potato with Mykonos Vegan Butter found at Trader Joe’s, arugula salad with 41 olive cranberry pear balsamic, 1/3 avocado!

For any questions/business inquiries/collaborations please email Paulinafitness@yahoo.com

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