Foods To AVOID In THIS 4th Month of Pregnancy Diet (Week 13th to 17th)!!

Foods To AVOID In THIS 4th Month of Pregnancy Diet (Week 13th to 17th)!!



Foods To AVOID In THIS 4th Month of Pregnancy Diet (Week 13th to 17th)!!

symptoms of headaches, morning sickness, mood swings & have food cravings.

So Before You Filled Your Stomach With Harmful Foods For Your Baby, Here Are The Foods You Should Avoid In This 4th Month Of Pregnancy.

Avoid overdosing black liquorice since can lower the brain’s IQ of the babies.

Limit Consumption of Refined Flour.
Also called as Maida, but consume whole-wheat and limit or avoid refined flour.

Avoid High mercury level of fish such as white tuna, king mackerel, shark meat, and swordfish, But is safe to eat low mercury fish like salmon or trout.

Avoid Soft Cheese like Brie, Camembert, and blue cheese, but can eat hard cheeses like Parmesan or Cheddar.

DO NOT Eat Raw Eggs due to food poisoning salmonella.

DO NOT Eat Undercooked Meat, uncooked seafood, rare food, or undercook poultry can cause miscarriage to happen in pregnancy.

Avoid Pâté of ground meat and fat…

Limit Caffeine Level of coffee, tea and carbonated soda, to only 200 milligrams per day.

Tips To Follow At This 4th Month of Pregnancy.

https://www.army.mil/article/127085/post_retirement_weight_gain_fact_or_fiction
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https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy
https://dod.defense.gov/News/Article/Article/1111113/new-york-guardsman-says-deployments-make-him-a-better-doctor/
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Medium Rare
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