Foods To Eat During The 4TH MONTH of Pregnancy DIET (Week 13th to 17th)!!

Foods To Eat During The 4TH MONTH of Pregnancy DIET (Week 13th to 17th)!!



Best Foods To Eat During The 4th Month of Pregnancy Diet (Week 13th to 17th)!!

Kellogg’s Raisin Bran Crunch, Breakfast Cereal in a Cup, Original, Good Source of Fiber, Bulk Size, 12 Count (Pack of 2, 16.8 oz Trays)
https://amzn.to/2DpoTRM

Kellogg’s Raisin Bran, Breakfast Cereal, Excellent Source of Fiber, Bulk Size, 56.1 oz (Pack of 3, 18.7 oz Boxes)
https://amzn.to/2SSue91

What Important Foods to Include in your 4th Month of Pregnancy Diet?

Must eat Rich In Iron Nutrient Foods that are known as cooked (beef meat, fish), tofu, liver, soybeans…

Foods High in Fiber by eating more oatmeal, bran, barley, chia seeds, almonds…

High Calcium Foods such as kale, milk, yoghurt, hard cheese, sardines…

Eat Foods Rich in Zinc from cooked (oysters, chicken, lamb & beef), spinach, pumpkin…

Eat Sufficient Amount Of Vitamin-C from oranges, guava, peppers…

Eat More With Omega-3 Fatty Acids Foods from salmon, sardines, soybeans, flax seeds….

Eat More Fresh Vegetables and Fruits.

Must Eat Proteins and Carbohydrates Foods from…

Also Eat Rich in Folates Foods such as…

You are also normally provided with folate supplement by doctor & it is a good way to ensure sufficient folate daily intake.

Here Are The Diet Tips To Follow For The Fourth Month Pregnancy.
Your body needs extra…calories each day during this 2nd and…

https://www.airforcemedicine.af.mil/MTF/Hurlburt/News-Events/Article/1013979/hurlburt-field-leadership-serves-thanksgiving-meal/
Main ingredient: Slow-cooked U. S. beef short rib, sweet potato mash, corn and peanut crumble
Top view of walnuts and almonds on white background.
Pork Chops with Sriracha and Spinach
bowl of kale
Kale in a Copper Bowl
Apricots and Prunes
Oatmeal, Part 2
Kellogg's Cinnamon Almond Raisin Bran Closeup
chinese pearl barley
Flax seeds or linseed in wooden spoon
Chia Seeds - Superfood
Chia Seeds Pudding - Superfood
Almonds
BROCCOLI
cooked up fresh artichokes before the they had a chance to go bad, this time. the farmer I bought them from said to just wash, chop in half, and boil with some garlic and lemon. "those elaborate Internet instructions for artichokes make me sick!" she said
Dyke's Dairy Pasteurized Milk and Cream
Microplane Shaver With Hard Cheese
sardines
Watercress
Sweet Potatoes on a Cutting Board
Just a Spoonful of Leafy Greens...
Goiaba, Guaiaba, Guava
https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy?page=5#pagingAnchor
https://www.arl.army.mil/www/default.cfm?article=3288
brain 19
brain 22
Reproductive system
Chia gel light 347
Flax seeds or linseed in wooden spoon
Glasses of fresh organic vegetable and fruit juices
Potato salad
Protein
Folic Acid
Folic Acid
The Ying and  Yang of Bananas (#8)
https://www.army.mil/article/80744/pregnancy_a_special_journey_from_conception_to_delivery
https://health.mil/News/Articles/2017/10/30/Breast-reconstruction-can-aid-psychological-healing?page=2
Week 17 Side
Belly
Rachael's Pregnant Belly
16 Weeks
https://www.airforcemedicine.af.mil/MTF/Little-Rock/News-Events/Article/764198/super-foods-how-they-help-the-body/
Post Raisin Bran Cereal
OMEGA 3 written with fish oil capsules containing fatty acids
A tray with fruits, vegetables, milk and nachos
Top view of walnuts and almonds on white background.
Summer salad with mangel, tomatoes, fresh cheese, almonds and flaxseed
Oatmeal Porridge with Poached Quince - Richmond Hill Cafe and Larder

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